Separation disrupts everything: reference points, identity, emotions. In this workshop, we take the time to understand what you are going through — the mourning of the couple, guilt, anger — to better welcome your emotions and regain a solid grounding. A supportive space to unload what weighs you down and start moving forward.

• The stages of grief and the emotions of separation
• Differentiating personal needs from parenting needs
• Overcoming feelings of failure and guilt
• Regaining self-confidence after the breakup

How does your child experience this separation? At each age, their reactions and needs are different. This workshop helps you decode what they feel, identify warning signs — loyalty conflict, parentification — and find the right words to reassure and protect them.

• The impact of separation according to the child's age
• Loyalty conflict and parentification: recognising and avoiding them
• How to announce the separation to your child
• Concrete actions to maintain your balance

You are no longer a couple, but you remain a parenting team. This workshop provides you with concrete tools to communicate without conflict, set consistent rules between the two homes, and move away from power struggles. Because co-parenting is something you learn.

• Setting consistent rules between the two homes
• Effective communication tools between parents
• Managing your emotions in parental dialogue
• Moving away from power struggles and competition

The moment when a child moves from one home to another is often the most emotionally charged. In this workshop, we explore together how to create reassuring rituals, ease the tensions of change, and build two 'homes' where your child feels safe.

• Soothing emotions at the time of changing homes
• Creating reassuring transition rituals
• Building two reassuring 'homes'
• Supporting children in adapting to two homes